A mix of crunchy flakes rich in fiber, with nuts and oilseeds- sources of valuable minerals such as iron, potassium and magnesium, and fatty acids to be added to yogurt or vegetable drinks to start the day with a good dose of energy. Ingredients: *Flakes of 5 cereals in equal parts (oats, rice, rye, wheat, barley), *raisins, *corn flakes (corn flour, malted barley and corn syrup, salt), *coconut flakes, *shelled almonds, *puffed wholegrain rice, *sunflower seeds. *organic. Nutritional values for 100 g: energy value 1482 kJ/351 kcal, protein 8.2 g, carbohydrates 63.2 g of which sugars 10,1 g, fats 5.4 g of which saturates 2.2 g, fibers 8.6 g, iron 2.9 mg, sale 0,2 g.
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